When mentioning about our dental health, most of us make lots of mistakes. Here are helpful tips from the best dentists in San Bruno that can help improve your dental health quickly.
1. Water Is Your Friend
In addition to keeping you hydrated and possibly even curbing your appetite, water is also helpful for your teeth. Plain old tap water includes fluoride, a chemical substance that prevents plaque from sticking to your teeth.
2. Flossing Is Incredibly Important
According to numerous surveys, only about half of American adults floss their teeth on a regular basis. Stuck between the teeth, this plaque can cause serious oral problems, including periodontal disease and dental caries. That is why all dentists implore their patients to floss regularly.
3. Sugar Is Just About Everywhere
San Bruno dentists have been telling us that sugar is harmful to us for generations. What they now want us to know is that sugar can be found in a wide array of foods. It is also a good idea to brush after eating sugary foods.
4. You Should Brush Longer
As you might expect, longer brushing leads to cleaner, healthier teeth. It is also a fact that the longer toothpaste stays on your teeth, the more efficient it is at getting rid of dental plaque.
5. You Need To Tell Them About New Medications
Because we see them as dental professionals, most patients do not discuss seemingly unrelated medical information with their dentists. Many prescription pills reduce salivary flow, which can greatly increase the risk of tooth decay. And since those two groups are some of the most prominent meds on the planet, unexplained tooth cavity is often the result of these pills.
Follow these simple suggestions to enhance your dental health and keep your dentist in good spirits.